weekly class timetable
All classes are $15 for drop-in participants (cash only).
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
No previous experience required.
Click here for information about $20 membership.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
No previous experience required.
Click here for information about $20 membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6 - 7pm |
Alina |
Flexibility, Strength, Balance |
Wednesday |
5:30 - 7pm |
Dwi |
Classic Hatha & Therapy |
Thursday |
12:05 - 1:05pm |
Susan |
Yoga Nidra |
Saturday |
9 - 10:15am |
Dwi |
Yin Yoga |
class descriptions
Flexibility, Strength, Balance with Alina
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
Classic Hatha & Therapy with Dwi
Classes include breathing techniques, gentle warm-up, yoga Poses (Asanas) ,Yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension. Conscious breathing techniques help to quiet the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Classes include breathing techniques, gentle warm-up, yoga Poses (Asanas) ,Yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension. Conscious breathing techniques help to quiet the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Yin Yoga with Dwi
Gentle, quiet and meditative, teaching us to relax and accept ourselves as we are. Poses are held for longer, maintaining the health of the connective tissue and encourages free flow of prana (energy) in the body.
Gentle, quiet and meditative, teaching us to relax and accept ourselves as we are. Poses are held for longer, maintaining the health of the connective tissue and encourages free flow of prana (energy) in the body.
Yoga Nidra with Susan
Gentle class focused on deep relaxation, healing and integration.
Yoga Nidra (sleep) is practised by lying on your back and following the teacher's instructions which include sound, body & breath awareness, visualisations and san kalpa/intention setting.
Helps relieve stress, anxiety and sleeping difficulties.
It beats a lunch time power nap: 45 minutes of Yoga Nidra is said to equal 3 hours of sleep! Naps often leave us feeling sluggish and the brain doesn't really get switched off. Nidra allows you to fall into a meditative state, relax you from head to toes and making you feel strangely energetic and lightweight afterwards.
Gentle class focused on deep relaxation, healing and integration.
Yoga Nidra (sleep) is practised by lying on your back and following the teacher's instructions which include sound, body & breath awareness, visualisations and san kalpa/intention setting.
Helps relieve stress, anxiety and sleeping difficulties.
It beats a lunch time power nap: 45 minutes of Yoga Nidra is said to equal 3 hours of sleep! Naps often leave us feeling sluggish and the brain doesn't really get switched off. Nidra allows you to fall into a meditative state, relax you from head to toes and making you feel strangely energetic and lightweight afterwards.
