weekly class timetable
All classes are $10 for drop-in participants (cash only). Members can access a reduced class rate with pre-paid class cards. Click here for information about membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6:00pm - 7:00pm |
Alina |
Flexibility, Strength, Balance |
Tuesday |
12:00pm - 1:00pm |
Alina |
Relax and Unwind |
Wednesday |
5:30pm - 6:30pm |
Noeleen |
Hatha Yoga |
Thursday |
6.00-7.00am |
Noeleen |
Morning Awakening |
Thursday |
12.05-1.05pm |
Tammy |
Vinyasa Flow |
class descriptions
Flexibility, Strength, Balance with Alina
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
Relax and Unwind with Alina
This hatha yoga class is designed to fit within your daytime schedule. We will focus on restorative poses and gentle stretches to help you relax and unwind. No previous yoga experience required.
This hatha yoga class is designed to fit within your daytime schedule. We will focus on restorative poses and gentle stretches to help you relax and unwind. No previous yoga experience required.
Hatha Yoga with Noeleen
Flow and movement throughout the whole body are encouraged in this class. There is a strong emphasis on relaxation at the end of class, sending your blissfully into your evening. This class is suited to all levels of practice.
Morning Awakening with Noeleen
Join us at dawn for a gentle stretch to awaken our bodies. Start the day by energising our body and minds then carry this through with you for the day. No previous experience required, open to men and women.
Flow and movement throughout the whole body are encouraged in this class. There is a strong emphasis on relaxation at the end of class, sending your blissfully into your evening. This class is suited to all levels of practice.
Morning Awakening with Noeleen
Join us at dawn for a gentle stretch to awaken our bodies. Start the day by energising our body and minds then carry this through with you for the day. No previous experience required, open to men and women.
Vinyasa Flow with Tammy
We begin this class by creating a connection to the present moment, using our physical body and our breath as the object of our opening meditation. Allowing our breath to lead the way, we will flow in and out of poses, moving the spine through a range of motion while creating strength and flexibility. This class concludes with a 10-minute breathing practice. It is a terrific way to transition from the morning and into the afternoon.
We begin this class by creating a connection to the present moment, using our physical body and our breath as the object of our opening meditation. Allowing our breath to lead the way, we will flow in and out of poses, moving the spine through a range of motion while creating strength and flexibility. This class concludes with a 10-minute breathing practice. It is a terrific way to transition from the morning and into the afternoon.
