Weekly class timetable - August 2021
All classes are $15 for drop-in participants.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6 - 7pm |
Mariana |
Hatha Yoga |
Wednesday |
6 - 7pm |
Mariana |
Dynamic Flow |
Friday |
12:05 - 1:05pm |
Mariana |
Yin Yoga |
class descriptions
Hatha with Alina
(Alina is having a break from teaching June, July & August)
This class ia a Hatha Yoga practice where we attempt to coordinate movement with breath. In this class we will be working on the three physical aspects of yoga - Flexibility, Strength & Balance.
The main focus is on the asana - the yoga postures, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm).
No previous yoga experience required.
(Alina is having a break from teaching June, July & August)
This class ia a Hatha Yoga practice where we attempt to coordinate movement with breath. In this class we will be working on the three physical aspects of yoga - Flexibility, Strength & Balance.
The main focus is on the asana - the yoga postures, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm).
No previous yoga experience required.
Hatha with Mariana
A gentle but powerful class focusing on slowly flowing from pose to pose. Postures are practised to align, strengthen and promote flexibility in the body. Full body relaxation and balance are some of the goals of this class.
A gentle but powerful class focusing on slowly flowing from pose to pose. Postures are practised to align, strengthen and promote flexibility in the body. Full body relaxation and balance are some of the goals of this class.
Dynamic Flow
A combination of still poses, energetic sequences and relaxation.
Synchronizes movement with breath, linking the postures together into a dynamic practice.
A combination of still poses, energetic sequences and relaxation.
Synchronizes movement with breath, linking the postures together into a dynamic practice.
Yin Yoga
A quiet contemplative class. Yin Yoga works deeply into the body with passive poses held for a few minutes targeting the deepest tissues of the body (ligaments, joints, bones and fascia) rather than the muscles .
A quiet contemplative class. Yin Yoga works deeply into the body with passive poses held for a few minutes targeting the deepest tissues of the body (ligaments, joints, bones and fascia) rather than the muscles .
Women's Circles
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
Often held around the Full Moon, New Moon, Eclipse, Equinox or Solstice.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
Members $10 / Non Member $15
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
Welcome to women of all ages.
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
Often held around the Full Moon, New Moon, Eclipse, Equinox or Solstice.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
Members $10 / Non Member $15
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
Welcome to women of all ages.
