weekly class timetable
All classes are $15 for drop-in participants.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 membership.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6 - 7pm |
Alina |
Hatha Yoga |
Wednesday |
5:30 - 7pm |
Mariska |
Beginner Yoga & Nidra |
Friday |
12:05 - 1:05pm |
Mariana |
Hatha Yoga |
* Pop up Class: Thursday 21 January * |
7 til 8:15pm |
Susan |
Sacred Sound |
class descriptions
Hatha with Alina
This class ia a Hatha Yoga practice where we attempt to coordinate movement with breath. In this class we will be working on the three physical aspects of yoga - Flexibility, Strength & Balance.
The main focus is on the asana - the yoga postures, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm).
No previous yoga experience required.
This class ia a Hatha Yoga practice where we attempt to coordinate movement with breath. In this class we will be working on the three physical aspects of yoga - Flexibility, Strength & Balance.
The main focus is on the asana - the yoga postures, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm).
No previous yoga experience required.
Hatha with Mariana
A gentle but powerful class focusing on slowly flowing from pose to pose. Postures are practised to align, strengthen and promote flexibility in the body. Full body relaxation and balance are some of the goals of this class.
A gentle but powerful class focusing on slowly flowing from pose to pose. Postures are practised to align, strengthen and promote flexibility in the body. Full body relaxation and balance are some of the goals of this class.
Beginner Yoga & Yoga Nidra with Mariska
Yoga is all about keeping it real and keeping it simple so let's take it back to basics with some grounding techniques, energy and breath awareness, joint health, sun salutations & Yoga Nidra/relaxation.
Yoga Nidra (yogic sleep) is a powerful meditation technique. It is a very simple practice and accessible to everyone. It offers you deep rest, releases tension, improves the quality of sleep and reduces anxiety.
* Together we learn *
Yoga is all about keeping it real and keeping it simple so let's take it back to basics with some grounding techniques, energy and breath awareness, joint health, sun salutations & Yoga Nidra/relaxation.
Yoga Nidra (yogic sleep) is a powerful meditation technique. It is a very simple practice and accessible to everyone. It offers you deep rest, releases tension, improves the quality of sleep and reduces anxiety.
* Together we learn *
Sacred Sound with Susan: * Pop up class Thursday 21 January 2021 7pm til 8.15pm *
Sound is sacred. Sound is powerful. The vibration of music connects us, heals us and expands our hearts. It has the power to transform mind, body and spirit, connecting our subconscious and conscious mind, encourages neuroplasticity and relaxation.
Join us for an hour of experiencing the transformative qualities of healing with sound. A relaxing, cleansing experience of using specific MHz, Tibetan sound bowls and your own voice.
Sound is sacred. Sound is powerful. The vibration of music connects us, heals us and expands our hearts. It has the power to transform mind, body and spirit, connecting our subconscious and conscious mind, encourages neuroplasticity and relaxation.
Join us for an hour of experiencing the transformative qualities of healing with sound. A relaxing, cleansing experience of using specific MHz, Tibetan sound bowls and your own voice.
