Weekly class timetable - May 2021
All classes are $15 for drop-in participants.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6 - 7pm |
Alina |
Hatha Yoga |
Wednesday |
5.30 - 7pm |
Dwi |
Classic Hatha & Therapy |
Friday |
12:05 - 1:05pm |
Mariana |
Hatha Yoga |
Friday 21 May |
6 - 7.30pm |
Noeleen |
Yin Yoga |
Friday 28 May |
7 - 9pm |
Mariska |
Women's Circle |
class descriptions
Hatha with Alina
This class ia a Hatha Yoga practice where we attempt to coordinate movement with breath. In this class we will be working on the three physical aspects of yoga - Flexibility, Strength & Balance.
The main focus is on the asana - the yoga postures, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm).
No previous yoga experience required.
This class ia a Hatha Yoga practice where we attempt to coordinate movement with breath. In this class we will be working on the three physical aspects of yoga - Flexibility, Strength & Balance.
The main focus is on the asana - the yoga postures, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm).
No previous yoga experience required.
Hatha with Mariana
A gentle but powerful class focusing on slowly flowing from pose to pose. Postures are practised to align, strengthen and promote flexibility in the body. Full body relaxation and balance are some of the goals of this class.
A gentle but powerful class focusing on slowly flowing from pose to pose. Postures are practised to align, strengthen and promote flexibility in the body. Full body relaxation and balance are some of the goals of this class.
Classic Hatha and Therapy with Dwi
Classes include breathing techniques, gentle warm up, yoga poses (Asanas), yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension.Consious breathing techniques help to quite the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Classes include breathing techniques, gentle warm up, yoga poses (Asanas), yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension.Consious breathing techniques help to quite the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Yin Yoga with Noeleen Friday 21 May 2021
A quiet contemplative class. Yin Yoga works deeply into the body with passive poses held for a few minutes targeting the deepest tissues of the body (ligaments, joints, bones and fascia) rather than the muscles .
A quiet contemplative class. Yin Yoga works deeply into the body with passive poses held for a few minutes targeting the deepest tissues of the body (ligaments, joints, bones and fascia) rather than the muscles .
Women's Circle Friday 28 May 2021
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
The Super Full Moon in Sagittarius is on 26 May 2021 (+ Lunar Eclipse), the days around this are a great time to reflect on and celebrate manifestations and to release what no longer serves us.
Recommended koha $10
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, deity, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
See you @ the Community Room 7-9pm Friday 28 May!
Please arrive a few minutes early :)
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
The Super Full Moon in Sagittarius is on 26 May 2021 (+ Lunar Eclipse), the days around this are a great time to reflect on and celebrate manifestations and to release what no longer serves us.
Recommended koha $10
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, deity, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
See you @ the Community Room 7-9pm Friday 28 May!
Please arrive a few minutes early :)
