weekly class timetable
All classes are $15 for drop-in participants (cash only). Members can access a reduced class rate with pre-paid class cards or drop -in for $10. Click here for information about membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6:00pm - 7:00pm |
Alina |
Flexibility, Strength, Balance |
Tuesday |
12:05pm - 1:05pm |
Dwi |
Classic Hatha |
Wednesday |
5:30pm - 6:30pm |
Noeleen |
Hatha Yoga |
Thursday |
12.05pm-1.05pm |
Tammy |
Vinyasa Flow |
Thursday |
6.00pm-7.15pm |
Dwi |
YinYang |
Friday |
12.05pm-1.05pm |
Dwi |
Classic Hatha |
Saturday |
12.00-1.00pm |
Mariska |
Yoga Nidra |
class descriptions
Flexibility, Strength, Balance with Alina
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
Classic Hatha with Dwi
Classes include breathing techniques, gentle warm-up, yoga Poses (Asanas) ,Yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension. Conscious breathing techniques help to quiet the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Classes include breathing techniques, gentle warm-up, yoga Poses (Asanas) ,Yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension. Conscious breathing techniques help to quiet the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Hatha Yoga with Noeleen
Flow and movement throughout the whole body are encouraged in this class. There is a strong emphasis on relaxation at the end of class, sending your blissfully into your evening. This class is suited to all levels of practice.
Flow and movement throughout the whole body are encouraged in this class. There is a strong emphasis on relaxation at the end of class, sending your blissfully into your evening. This class is suited to all levels of practice.
Yin Yang Yoga with Dwi
Yin Yang Yoga blends two styles of yoga into one practice bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Yin Yang Yoga blends two styles of yoga into one practice bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Vinyasa Flow with Tammy
We begin this class by creating a connection to the present moment, using our physical body and our breath as the object of our opening meditation. Allowing our breath to lead the way, we will flow in and out of poses, moving the spine through a range of motion while creating strength and flexibility. This class concludes with a 10-minute breathing practice. It is a terrific way to transition from the morning and into the afternoon.
We begin this class by creating a connection to the present moment, using our physical body and our breath as the object of our opening meditation. Allowing our breath to lead the way, we will flow in and out of poses, moving the spine through a range of motion while creating strength and flexibility. This class concludes with a 10-minute breathing practice. It is a terrific way to transition from the morning and into the afternoon.
Yoga Nidra with Mariska
Yoga nidra (yogic sleep) is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
The students rest comfortably in savasana (corpse pose) and the systematic meditation takes them through the pancha maya kosha (five layers of self), leaving them with a sense of wholeness.
It can help reduce stress, improve sleep, create acceptance, enhance appreciation and experience of life by letting go of deep rooted mental/emotional tensions/issues/patterns, setting a positive intention, relaxing, breathing and creating body awareness.
Yoga nidra (yogic sleep) is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
The students rest comfortably in savasana (corpse pose) and the systematic meditation takes them through the pancha maya kosha (five layers of self), leaving them with a sense of wholeness.
It can help reduce stress, improve sleep, create acceptance, enhance appreciation and experience of life by letting go of deep rooted mental/emotional tensions/issues/patterns, setting a positive intention, relaxing, breathing and creating body awareness.
