weekly class timetable
All classes are $15 for drop-in participants (cash only). Members can access a reduced class rate with pre-paid class cards or drop-in for $10. Click here for information about $20 membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6:00pm - 7:00pm |
Alina |
Flexibility, Strength, Balance |
Tuesday |
7:00am - 8:00am |
Susan |
Kundalini for Beginners |
Wednesday |
5:30pm - 6:30pm |
Noeleen |
Hatha Yoga |
Thursday |
12:05pm - 1:05pm |
Mariska |
Yoga Nidra |
Thursday |
5:30pm - 7:00pm |
Dwi |
Classic Hatha & Therapy |
Friday |
5:30pm - 7.00pm |
Mariska & Susan |
Kundalini & Nidra |
class descriptions
Flexibility, Strength, Balance with Alina
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
In this class we will be working on the three physical aspects of yoga: flexibility, strength and balance. The main focus will be on asana, however we will explore our inner well-being including mental strength, flexibility (agility) and balance (calm). No previous yoga experience required.
Classic Hatha & Therapy with Dwi
Classes include breathing techniques, gentle warm-up, yoga Poses (Asanas) ,Yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension. Conscious breathing techniques help to quiet the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Classes include breathing techniques, gentle warm-up, yoga Poses (Asanas) ,Yoga sequence and final relaxation (Savasana).
Stretches and yoga poses (Asanas) improve balance, flexibility and help release tension. Conscious breathing techniques help to quiet the mind, reduce stress and anxiety. We close the session with a guided meditation allowing you to return to your day with renewed clarity, focus and energy.
Hatha Yoga with Noeleen
Flow and movement throughout the whole body are encouraged in this class. There is a strong emphasis on relaxation at the end of class, sending your blissfully into your evening. This class is suited to all levels of practice.
Flow and movement throughout the whole body are encouraged in this class. There is a strong emphasis on relaxation at the end of class, sending your blissfully into your evening. This class is suited to all levels of practice.
Yoga Nidra with Mariska
Yoga nidra (yogic sleep) is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. You rest comfortably in savasana (lying down on the back) and the systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
It can help reduce stress, improve sleep, create acceptance, enhance appreciation and experience of life by letting go of deep rooted mental/emotional tensions/issues/patterns, setting a positive intention, relaxing, breathing and creating body awareness.
Yoga nidra (yogic sleep) is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. You rest comfortably in savasana (lying down on the back) and the systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
It can help reduce stress, improve sleep, create acceptance, enhance appreciation and experience of life by letting go of deep rooted mental/emotional tensions/issues/patterns, setting a positive intention, relaxing, breathing and creating body awareness.
Kundalini & Nidra with Susan and Mariska
Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.
We focus on a Kundalini Kriya for your building immunity and disease resistance. This Kriya will increase your metabolism, aid your digestion, and build strength and immunity.
Followed by Yoga Nidra for deep relaxation, healing and integration.
Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.
We focus on a Kundalini Kriya for your building immunity and disease resistance. This Kriya will increase your metabolism, aid your digestion, and build strength and immunity.
Followed by Yoga Nidra for deep relaxation, healing and integration.
