Weekly class timetable - August 2021
All classes are $15 for drop-in participants.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6.00 - 7.00pm |
Mariana |
Hatha |
Wednesday |
6.30-7.30pm |
Courtney |
Yin |
class descriptions
Hatha
Hatha yoga focuses on posture and breathing techniques, to channel vital energy source. In Sanskrit, Hatha translates to force. It is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves mind, body, and soul. Classes are 60 minutes of breathing, yoga poses, and
meditation.
Hatha yoga focuses on posture and breathing techniques, to channel vital energy source. In Sanskrit, Hatha translates to force. It is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves mind, body, and soul. Classes are 60 minutes of breathing, yoga poses, and
meditation.
Yin Yoga with Courtney
The practice of yin yoga is based on ancient philosophies which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
The practice of yin yoga is based on ancient philosophies which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
Women's Circles
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
Often held around the Full Moon, New Moon, Eclipse, Equinox or Solstice.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
Members $10 / Non Member $15
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
Welcome to women of all ages.
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
Often held around the Full Moon, New Moon, Eclipse, Equinox or Solstice.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
Members $10 / Non Member $15
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
Welcome to women of all ages.