Weekly class timetable - August 2021
All classes are $15 for drop-in participants.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
Members can access a reduced class rate with pre-paid class cards or drop-in for $10.
We welcome all levels to our classes, there is no previous experience required.
Please arrive 10 minutes before the start of the class.
Click here for information about $20 annual membership.
DAY |
TIME |
TEACHER |
CLASS |
Monday |
6 - 7.15pm |
Angie |
Hatha Flow |
Wednesday |
6.45 - 8pm |
Angie |
Yin |
Friday |
12 - 1pm |
Cris |
Vinyasa Flow |
Saturday |
9.30-10.30am |
Cris |
Vinyasa Flow |
class descriptions
Hatha with Angie
A class designed for people who enjoy the process of staying in a pose for a few breaths or might be new to yoga. You’ll have a little bit of variety. Starting with a short meditation to fully arrive into the present, continuing with a gentle warm up. Allowing time to wind down and to easily come to a slight yoga nidra Savasana.
No previous yoga experience required.
A class designed for people who enjoy the process of staying in a pose for a few breaths or might be new to yoga. You’ll have a little bit of variety. Starting with a short meditation to fully arrive into the present, continuing with a gentle warm up. Allowing time to wind down and to easily come to a slight yoga nidra Savasana.
No previous yoga experience required.
Vinyasa Flow with Cris
My class is a mix between Vinyasa and Dynamic flow. Starting slow, then gently increasing movement
before an energetic finish. I focus on primary asanas and then slowly progress during the class.
We will do modification depending on the experience of students, always listening to our body and what we need in that moment.
My class is a mix between Vinyasa and Dynamic flow. Starting slow, then gently increasing movement
before an energetic finish. I focus on primary asanas and then slowly progress during the class.
We will do modification depending on the experience of students, always listening to our body and what we need in that moment.
Yin Yoga with Angie
This is a class designed to work deeper but slower. In Yin we hold the postures for longer periods of time, there are no warm ups. In Yin we work with the deeper tissues and tendons physically, and bones and mind energetically.
This is a class designed to work deeper but slower. In Yin we hold the postures for longer periods of time, there are no warm ups. In Yin we work with the deeper tissues and tendons physically, and bones and mind energetically.
Women's Circles
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
Often held around the Full Moon, New Moon, Eclipse, Equinox or Solstice.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
Members $10 / Non Member $15
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
Welcome to women of all ages.
A gathering of women for women of all ages to connect in a true and honest way, to share time with others from the heart.
Often held around the Full Moon, New Moon, Eclipse, Equinox or Solstice.
When we meet in circle we join to hold everyone in sacred, safe space where we are all equals.
No feedback, no fixing, no judgement.
Members $10 / Non Member $15
If you would like to add anything to the circle you could bring along your favourite tea, snack, chocolate, a candle, crystal, stone, flower, poem, song, book, essential oil, cards, instrument etc.
Please bring a pen and notebook/paper.
Never been to a circle?
No worries, come join us to just be present in this beautiful space
Welcome to women of all ages.
